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The science behind getting faster.

Every method we use has a reason. These articles break down the science and the JL Influence methodology — and how Coach Jafar applies it to help athletes move better, run faster, and develop for the long term.

Biomechanics: how we turn movement into measurable speed
The Science · 6 min read

Biomechanics

Every athlete already moves. Biomechanics is how we read that movement, find what is leaking speed, and rebuild it into clean, powerful mechanics.

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Proprioception: training the sense that controls every movement
The Science · 5 min read

Proprioception

Balance, coordination, and body awareness aren't talents you are born with. They are trainable, and they are the foundation of every fast, confident athlete.

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JL Speed: the methodology behind faster athletes
The Methodology · 7 min read

JL Speed

JL Speed is the system Coach Jafar built over 30 years of coaching. It blends mechanics, force, and progression into a repeatable path to real speed.

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Sports performance: making speed show up in the game
The Methodology · 6 min read

Sports Performance

Speed only matters if it transfers. We connect training to the demands of baseball, soccer, football, lacrosse, and track so athletes perform when it counts.

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Movement science: how athletes actually learn new skills
The Science · 5 min read

Movement Science

Getting faster is a learning process. Movement science is how we sequence drills, reps, and feedback so new motor patterns actually stick.

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