Build speed. Improve movement. Develop better athletes.
Train with Coach Jafar and the JL Influence system — backed by science, biomechanics, proprioceptive coaching, and 30 years of experience.
For sprinters, baseball, soccer, football, lacrosse, and youth athletes who need better speed, coordination, confidence, and movement skill.
How we build
better athletes.
JL Speed Methodology
A proven speed development system that teaches athletes to accelerate, sprint, and change direction with efficient, powerful mechanics.
Proprioceptive Coaching
Training that sharpens body awareness and motor control. Assessment is built into every session, so coaching adapts to how each athlete actually moves.
Biomechanics Insight
Movement analyzed through the lens of science. We identify what's limiting an athlete and build a plan to fix it, joint by joint, step by step.
Athlete Development Plans
Personalized programs for sprinters, baseball, football, and soccer athletes. Built around long-term growth, not quick fixes.
Three steps.
Real athletic growth.
1MOVEMENT ASSESSMENT23 Sprint mechanics ...... reviewed4 Mobility + posture .... mapped5 Proprioception ........ tested6 Athletic baseline ..... recorded
A closed-loop system
creates a faster athlete.
There are four points to the loop — Feel, See, Learn, Repeat. A haptic pulse fires from the center, sends a current to each point, and feeds the signal back. The tighter the loop runs, the faster the athlete develops.
- 01
Feel the movement
FeelTraining starts in the body. Athletes learn to sense position, balance, and force through proprioceptive and haptic cues — building the internal awareness that drives clean movement.
- 02
See the feedback
SeeJL Vision and coaching feedback show athletes exactly what their body just did — sprint mechanics, joint angles, and limiters made visible so the brain can connect feel to reality.
- 03
Learn the correction
LearnInsight becomes a cue, a drill, and a plan. Athletes internalize the right pattern and understand why it makes them faster, more coordinated, and more confident.
- 04
Repeat the loop
RepeatEvery rep feeds the next. The signal travels back to the center and the loop tightens — a closed feedback system that compounds into a measurably faster, better-moving athlete.
MovementOS:
what's next.
The training is here today. The technology is the future. We're building MovementOS — an AI Sports Performance Agent and coaching operating system that brings training, biomechanics AI, sensor feedback, and athlete progress together in one place.
Experience you
can trust.
Built for athletes
and the families behind them.
If your child needs to get faster, move better, and become more athletic, Coach Jafar and Therapist Liz can help.
Real coaches.
Real results.
Your athlete's development is in experienced hands. Coach Jafar and Therapist Liz combine decades of coaching with movement science to help every athlete improve safely and steadily.
30 years of coaching
Coach Jafar brings three decades of hands-on experience developing athletes of every level.
Therapist Liz on the team
Movement and recovery guided by a therapist's eye, so athletes train hard and stay healthy.
Science-backed methods
Proprioceptive training and biomechanics, not guesswork. Every drill has a reason.
Age-appropriate progression
Long-term athletic development built around safe, sustainable growth for young athletes.
The future of
coaching movement.
MovementOS is the coaching operating system we're building — an AI Sports Performance Agent that helps coaches assess, guide, and improve how athletes move, powered by JL Vision and the coming JL Pulse wearable.
AI Sports Performance Agent
A coaching brain that helps assess and guide movement.
JL Vision biomechanics
Movement analyzed with science, not guesswork.
JL Pulse wearable
Coming soon: haptic, IMU, and EMG feedback.
MovementOS
Training, AI, and progress, unified in one platform.
JL VISION — MOVEMENT BRAINCapture sprint + movementAnalyze mechanics with AIFlag limiters joint by joint
Meet Liz — the mind
behind the athlete.
Liz is the Director of Therapy at Rainier Springs Mental Health and the mindset partner behind JL. Speed and mechanics develop the body — Liz develops the mind, working with parents to keep young athletes confident, healthy, and progressing for the long run.
Mindset coaching
Building the mental side of sport for athletes and parents alike.
Preventing burnout
Keeping training sustainable so kids stay in love with their sport.
Over-expectation
Helping parents pace progress instead of pushing too hard, too fast.
Confidence
Rebuilding belief after setbacks, slumps, or tough seasons.
Breathing techniques
Simple tools for nerves, focus, and faster recovery between reps.
Ask Liz, anytime
Liz's own AI agent answers parents' questions about how JL can help their athlete — plus mindset, confidence, and burnout guidance.
Hi, I'm Liz's AI agent. Ask me how JL Speed can help your athlete, or anything about mindset, confidence, burnout, and breathing techniques.
Ask Liz offers supportive guidance, not therapy or medical advice. In a crisis, call or text 988.
Talk to Jafar
about your athlete.
With 30 years of coaching experience, Jafar gives direct, practical guidance on speed development, movement mechanics, and how the JL Influence system fits your athlete — one conversation, no guesswork.
Book a Session"My son dropped his 60m time in one season. Coach Jafar didn't just make him faster, he taught him how to move."
Danielle Brooks
Track parent, Sprinter, age 14
Faster 60m sprint
Athletes we train across sports
4-week blocks.
No guesswork.
JL Speed helps young athletes build speed, strength, coordination, confidence, and better movement for baseball, soccer, football, lacrosse, and track. Every program is built in 4-week blocks so families know exactly what they are signing up for.
Until the full remote training subscription launches, families can join in-person 4-week training blocks starting at $125/month.
Start TrainingOnce remote training is available, pricing may increase to include:
- In-person training
- Remote workouts
- At-home training assignments
- Athlete progress tracking
- Parent & athlete communication
- Recovery & mobility support
- Video feedback when available
Youth Team Training, ages 8–12, 2 days per week — a 4-week block at $225 per athlete. Enough training time to improve while keeping the schedule manageable.
$25 walk-in sessions
You don't have to join a program to train with us. Drop in to any of our open group sessions for a single $25 walk-in — perfect for trying it out, training between blocks, or jumping in when your schedule allows.
Build your own group
Training with friends is more fun — and more affordable. If a group only has one or two athletes, you can grow it by inviting teammates, siblings, and friends. As each new athlete subscribes, the group fills toward a complete group of 6–8 athletes.
Youth Team Training
Ages 8–12 · 12–15 athletesSpeed, coordination, agility, basic strength, balance, and athletic movement for teams and larger youth groups.
Sport-Specific Development
Baseball · Soccer · Football · Lacrosse · TrackFirst-step quickness, acceleration, change of direction, sprint mechanics, footwork, conditioning, and strength tied to the sport.
Older Development Groups
Middle & High School · grouped by levelAthletes are grouped by development level so training stays safe, challenging, and appropriate. No mixed-level older groups.
Small Group Training
2–6 athletes · all agesMixed levels welcome thanks to the smaller size. Best for friends, siblings, teammates, or athletes who want more attention.
Private 1-on-1 Training
Individual attention & custom planBest for athletes who need personal coaching, extra confidence, or a fully customized training plan.
Sibling Training
Two athletes training togetherSibling sessions for families who want two athletes training side by side. Pricing is the total for both.
Recovery + Mobility
Extra mobility, flexibility, movement quality, and recovery support.
Summer Training
Daytime training to keep athletes active, improving, and confident while school is out. Popular times run 9:00 AM – 2:00 PM.
Every athlete starts with a movement assessment so training fits their goals. Talk to Coach Jafar
Ready to get
faster?
Start your athlete development plan with Coach Jafar and the JL Influence system. Move better, run faster, and build the skills behind elite performance.
Starts with a movement assessment