Programs for Every Athlete

From the 8-year-old learning jump rope to the 23-year-old optimizing their drive phase. Every program is built on the JL.Speed methodology and powered by the JL.influence platform.

JL.Speed Lab

All ages & levels

The flagship program. Individual athletes work through the 3 core drills with full AIQ assessment, Hybrid video analysis, and Baseline readiness monitoring.

Full AIQ Assessment
Weekly Hybrid Sessions
Baseline Readiness Tracking
1-on-1 Coaching

Youth Speed Development

Ages 8-14

Introduction to the JL.Speed methodology. Jump rope fundamentals, A-skip rhythm building, and progressive sprint distances. Building confidence through movement.

3 Core Drill Foundation
Age-Appropriate Progressions
Confidence Building
Group Training

Team Speed Training

Teams & Clubs

Bring JL.Speed to your team. We've worked with youth baseball teams (8-12), track clubs, and more. 6-week programs with measurable results.

Team Assessment Day
Weekly Group Sessions
Individual Progress Reports
Coach Education

Elite Speed Optimization

Ages 16-23, Advanced

For athletes in the Build and Optimize KI stages. Drive phase refinement, max velocity mechanics, and competition preparation with full data analysis.

Advanced Biomechanics
Competition Prep
Detailed Flag Analysis
Recovery Optimization

Find Your Program

Start with an AIQ assessment. We'll match you to the right program based on your KI score and goals.