Train Smarter, See Progress
Hybrid is the training engine. It executes the workouts created by AIQ and tracks progressive skill development against your assessment baseline. Real-time video analysis, AI-powered flag detection, and coaching cues — every session shows how far you've come.
The Review Room
A purpose-built video analysis environment. 3-column desktop layout. Pose overlay that sticks to the body. Real-time biomechanical flags. Every angle measured.
Pose Detection
MediaPipe PoseLandmarker runs client-side. Skeleton overlay tracks the body frame-by-frame. Joint angles at knee, hip, elbow, and shin from vertical.
AI Flag Detection
Automatic identification of mechanical issues: overstride risk, low knee drive, arm asymmetry, trunk lean. Each flag shows metric breakdowns with target ranges.
Drill-Linked Coaching
Flags reference the 3 core drills: knee bend during Jump Rope, rhythm breakdown in A-Skip, insufficient push angle in Sprint. Coaching cues connect analysis to training.
Hybrid Outputs
Biometric Reports
Stride length, stride ratio, knee angle, push angle, ground contact time — per rep, per drill, per session.
Mechanical Trends
Week-over-week progression. See if shin angle is improving, if arm asymmetry is closing, if stride ratio is normalizing.
Prescribed Drills
Based on flags and AIQ profile, Hybrid recommends which of the 3 core drills to focus on and at what intensity.
Training Log
Every session recorded with video, metrics, flags, and coach notes. The athlete's library of healthy memories.