Everything you need to know about how we train your child — in plain language, no jargon.
Think about a classroom: some 12-year-olds read at a 10th-grade level, while others are still working on grade-level material. It doesn't mean one is "better" — they're just at different points in their learning journey.
Athletic movement works the same way. A 10-year-old might naturally move with more coordination than a 15-year-old who's gone through a growth spurt. Grouping them by age means one is bored and the other is overwhelmed.
Instead, we assess each athlete's Kinesthetic Intelligence (KI) — how quickly their body learns and remembers movement. This gives us a score from 0 to 100, and that score determines their training stage. It's not a judgment. It's a starting point.
Your child's KI Score is based on four things we observe during training:
How quickly do they pick up the beat? Can they match a jump rope cadence on the first try, or does it take several sessions?
When Coach Jafar demonstrates a drill, can your child copy it just by watching? Or do they need step-by-step instruction?
Does their form hold up when they try to go faster? Or does everything fall apart once speed increases?
Can they feel when something's off and fix it on their own? This is the most advanced skill and takes time to develop.
Each one is scored 0–25, adding up to a total KI Score of 0–100. This score changes over time as your child develops. The goal is growth, not a number.
Athletes arrive and check in. We ask a simple question: "How are you feeling today?" on a 1–5 scale. This is part of our readiness system — not a formality.
Everyone starts with the same three exercises: jump rope, A-skip over cones, and an easy tempo run. These activate the movement patterns we'll build on.
Athletes split into groups based on their KI stage. Each group runs drills designed for their level. Foundation athletes work on rhythm and coordination. Build athletes work on race-specific speed.
Easy recovery work followed by a brief team debrief. Athletes reflect on what they felt, not just what they did. This builds the self-awareness that powers long-term growth.
Before every session, your child rates how they're feeling on a 1–5 scale. If they report a 2 or below, the following happens:
This isn't optional. It's built into every session. We believe that performance never comes before wellbeing, and that's not just a philosophy — it's a protocol with a licensed clinician standing behind it.
"I saw you really focusing on your arm swing today" matters more than "You were the fastest." Effort builds identity. Results are temporary.
Every athlete is on their own KI journey. Your child's progress is measured against their own history, not against their neighbor.
Youth athletes need 9–11 hours of sleep. This is when growth happens, memories consolidate, and the body repairs. Training without sleep is like building on sand.
Instead of "Did you win?" try "What did you learn today?" or "What felt different this time?" This reinforces the self-awareness we're building in training.
KI development is not linear. There will be weeks where your child seems to go backward. That's normal — it often means the body is reorganizing before a breakthrough.
We train athletes of all ages — but we don't group by age. A 9-year-old and a 16-year-old might be in the same KI stage, or they might be three stages apart. The training fits the athlete.
No. The Foundation stage is designed for athletes who are just beginning their movement journey. We meet every athlete where they are.
It depends on their stage. Foundation athletes benefit from 3 sessions per week. Build and Optimize athletes may train 5–6 days. We'll recommend the right frequency for your child.
Athletic shoes (preferably running shoes or cleats depending on the session), comfortable athletic clothing, and water. We provide all training equipment.
Yes. Parents are always welcome to observe. We just ask that coaching feedback comes from us during the session — mixed signals can confuse athletes.
You'll have access to the parent portal where you can view your child's KI score history, session logs, and readiness trends. We also check in with parents regularly.
Your first session is $25. Come watch your child train with us — no commitment required.