Your KI Score is your level. Level up by training smart. Here's how it works.
We don't care how old you are. We don't care what sport you play. We care about how your body learns movement.
Your Kinesthetic Intelligence (KI) Score is a number from 0 to 100. It measures how fast you pick up new moves, how well you keep your form when you go fast, and whether you can feel and fix mistakes on your own. The higher your score, the more advanced your training gets.
You're learning the basics. Rhythm, coordination, body control. Every elite athlete started here. This is where champions are built — one rep at a time.
You've got the rhythm. Now it's time to add power. Sprint drills get harder. You start gym work. This is where you go from "coordinated" to "fast."
This is competition-level training. Block starts, race simulations, structured strength work. You train with intent. Every rep matters.
You're elite. Your body self-corrects. Training is personalized down to the detail. The coach is your mirror — you already know what to do.
Every session, we're scoring you on these four skills. They add up to your KI Score.
Can you pick up the beat? Match the cadence? Feel the timing?
Can you watch a move and replicate it without being told every step?
Does your form stay clean when you speed up? Or does it fall apart?
Can you feel when something's wrong and fix it yourself?
Every single session starts the same way: jump rope, A-skip over cones, easy tempo run. Always. No exceptions.
It's not a warm-up. It's a system check. Jump rope tells you and the coach whether your rhythm is on today. A-skip shows whether your mechanics are loaded. The tempo run reveals whether your body remembers what it learned last time.
Think of it like a musician playing scales before a performance. It's not about the scales — it's about connecting your brain to your body before the real work begins.
"Memory is confidence.
When the body remembers,
the mind trusts."
— Coach Jafar
Before every session, we ask you to rate how you're feeling on a 1–5 scale. This isn't just being nice. It's data. It goes into your Readiness Score — a number that tells us whether to push you hard today or back off.
Your Readiness Score combines four things:
Be honest when we ask. A "3" isn't bad. It just means today is a technique day, not a max-effort day. The best athletes in the world train based on readiness, not just motivation.
If you're a 1 or 2 — that's okay. We don't judge. We have a licensed mental health professional on our team (Liz) who's here for exactly this. You're never alone in this program.
Your KI Score goes up when you demonstrate growth in the 4 skills we track. Here's what actually moves the needle:
Growth happens over weeks, not days. The athletes who level up fastest are the ones who never miss.
Going fast with bad form doesn't level you up. Going smooth with perfect form does. Speed follows technique.
The jump rope isn't optional. The A-skip isn't boring. These are the tools that build everything else.
9–11 hours. Your body does most of its learning while you sleep. Train hard, sleep harder.
Saying "I'm a 3 today" isn't weak. It's smart. The best athletes know when to push and when to recover.
Your first session is $25. No tryout. No pressure. Just show up and work.